Take a look at our instructional video which has some helpful tips and tricks to get the perfect fit for you! There’s no universal “right” way to wear your BetterBack. It's all about finding that perfect place of comfort and support. Don’t be afraid to play around and adjust your BetterBack throughout the day. Below are some quick tips to help you as you start on your perfect posture adventure with BetterBack!

Place both feet flat on the floor (it's ergonomic!). Wrap the back pad around your body and hook the knee pads over your knees (or over your shins; whatever is more comfortable). Tighten the straps so the knee pads stay put on your knees, but it's not tight. Then, lean your chest forward and grab the adjustable leg straps. Pull on the straps to tighten while you sit up tall. 

If you'd like help holding your legs together, use the center clip that you see on your right leg. All you do is slide the left strap into the center clip to hold your legs together without effort. You can pull the center clip towards your body or towards your knees — whatever is most comfortable for you!